{"id":1037,"date":"2022-10-16T12:22:55","date_gmt":"2022-10-16T12:22:55","guid":{"rendered":"https:\/\/www.henryjeschke.com\/ems-training\/"},"modified":"2023-07-27T16:21:55","modified_gmt":"2023-07-27T16:21:55","slug":"ems-training","status":"publish","type":"page","link":"https:\/\/www.henryjeschke.com\/es\/ems-training\/","title":{"rendered":"Entrenamiento EMS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1037\" class=\"elementor elementor-1037 elementor-566\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fae500 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fae500\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-727c1dc\" data-id=\"727c1dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0afeb98 elementor-widget elementor-widget-image\" data-id=\"0afeb98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/www.henryjeschke.com\/wp-content\/uploads\/2022\/08\/Miha-03-1024x439.jpg\" class=\"attachment-large size-large wp-image-327\" alt=\"EMS Mallorca Santa Ponsa\" srcset=\"https:\/\/www.henryjeschke.com\/wp-content\/uploads\/2022\/08\/Miha-03-1024x439.jpg 1024w, https:\/\/www.henryjeschke.com\/wp-content\/uploads\/2022\/08\/Miha-03-300x129.jpg 300w, https:\/\/www.henryjeschke.com\/wp-content\/uploads\/2022\/08\/Miha-03-768x329.jpg 768w, https:\/\/www.henryjeschke.com\/wp-content\/uploads\/2022\/08\/Miha-03-1536x658.jpg 1536w, https:\/\/www.henryjeschke.com\/wp-content\/uploads\/2022\/08\/Miha-03-2048x878.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e984fa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e984fa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c72cbf\" data-id=\"8c72cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b73198d elementor-widget elementor-widget-heading\" data-id=\"b73198d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">ENTRENAMIENTO EMS - SANTA PONSA <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e35dbe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e35dbe7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-080058d\" data-id=\"080058d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df70c7 elementor-widget elementor-widget-text-editor\" data-id=\"3df70c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>A trav\u00e9s del entrenamiento EMS, se pueden conseguir varios efectos y efectos de entrenamiento, tales como:<\/strong><\/p>\n<ul>\n<li><strong>Reducci\u00f3n de grasa y simult\u00e1neamente musculaci\u00f3n<\/strong><\/li>\n<li><strong>Tonificaci\u00f3n corporal y tisular (anticelul\u00edtico)<\/strong><\/li>\n<li><strong>Mejorar la imagen corporal y la confianza en uno mismo<\/strong><\/li>\n<li><strong>Aumentar el metabolismo<\/strong><\/li>\n<li><strong>Entrenamiento de los m\u00fasculos del suelo p\u00e9lvico<\/strong><\/li>\n<li><strong>Se alivian los dolores de espalda<\/strong><\/li>\n<li><strong>Favorable para las articulaciones, ya que el entrenamiento se realiza sin pesas<\/strong><\/li>\n<li><strong>Es posible el entrenamiento terap\u00e9utico<\/strong><\/li>\n<li><strong>Las secuencias de movimientos pueden entrenarse de forma intensiva y eficaz (por ejemplo, el swing de golf)<\/strong><\/li>\n<li><strong>Mejora de la postura<\/strong><\/li>\n<li><strong>Aumento de la fuerza m\u00e1xima y la rapidez<\/strong><\/li>\n<li><strong>Entrenamiento de resistencia<\/strong><\/li>\n<\/ul>\n<div><b> <\/b><\/div>\n<div><b> <\/b><\/div>\n<div><b> <\/b><\/div>\n<div><b> <\/b><\/div>\n<div><b> <\/b><\/div>\n<div><b> <\/b><\/div>\n<div><b> <\/b><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2ef47f\" data-id=\"e2ef47f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5ee53b elementor-widget elementor-widget-text-editor\" data-id=\"b5ee53b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Entrenamineto EMS<\/b> son las siglas de entrenamineto electromyostimulation, tambi\u00e9n conocido como entrenamiento de estimulaci\u00f3n muscular el\u00e9ctrica. Es una forma de entrenamiento f\u00edsico que utiliza impulsos el\u00e9ctricos para estimular la contracci\u00f3n de los m\u00fasculos.<\/p><p>En el <b>entrenamiento EMS<\/b>, una persona lleva un traje \/ chaleco especial con electrodos integrados. Estos electrodos est\u00e1n conectados a un dispositivo EMS que genera impulsos el\u00e9ctricos. Los impulsos se transmiten a los m\u00fasculos a trav\u00e9s de los electrodos, lo que provoca contracciones.<\/p><p>A diferencia del entrenamiento convencional, en el que la contracci\u00f3n muscular se produce mediante el esfuerzo voluntario de la persona, en el <strong>entrenamiento EMS<\/strong> los m\u00fasculos son estimulados directamente por los impulsos el\u00e9ctricos. La intensidad de los impulsos puede ajustarse en funci\u00f3n de las necesidades y capacidades individuales de la persona.<\/p><p>El <b>entrenamiento EMS<\/b> permite entrenar varios grupos musculares al mismo tiempo, ya que los impulsos pueden enviarse espec\u00edficamente a distintas partes del cuerpo a trav\u00e9s de diferentes electrodos. Esto significa que se puede realizar una sesi\u00f3n eficaz de entrenamiento de todo el cuerpo en poco tiempo.<\/p><p>El <b>entrenamiento EMS<\/b> es muy eficaz porque activa al 100% todas las fibras musculares. (\u00a1incluso las fibras musculares profundas!). Una sesi\u00f3n de entrenamiento EMS de 20 minutos es comparable a unas 2,5 horas de entrenamiento convencional en el gimnasio.<\/p><p><strong style=\"font-size: 15px;\">Entrenamineto EMS<\/strong><span style=\"font-size: 15px;\"> es adecuado para todos los deportes. Las secuencias de movimiento especiales de los deportes individuales pueden entrenarse con EMS. <\/span><\/p><p>Si desea m\u00e1s informaci\u00f3n o una sesi\u00f3n de entrenamiento de prueba sin compromiso, <a href=\"mailto:info@henryjeschke.com\">env\u00edenos un correo electr\u00f3nico!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac8395b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac8395b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66900f7\" data-id=\"66900f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b397d64 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"b397d64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:masaje@henryjeschke.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PEDIR CITA AHORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dfd0b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dfd0b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dee457d\" data-id=\"dee457d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675458 elementor-widget elementor-widget-video\" data-id=\"3675458\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=aP9Sr9e0_lo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ENTRENAMIENTO EMS &#8211; SANTA PONSA A trav\u00e9s del entrenamiento EMS, se pueden conseguir varios efectos y efectos de entrenamiento, tales como: Reducci\u00f3n de grasa y simult\u00e1neamente musculaci\u00f3n Tonificaci\u00f3n corporal y tisular (anticelul\u00edtico) Mejorar la imagen corporal y la confianza en uno mismo Aumentar el metabolismo Entrenamiento de los m\u00fasculos del suelo p\u00e9lvico Se alivian los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1037","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento EMS - EMS-Mallorca Henry Jeschke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.henryjeschke.com\/es\/ems-training\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento EMS - EMS-Mallorca Henry Jeschke\" \/>\n<meta property=\"og:description\" content=\"ENTRENAMIENTO EMS &#8211; 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